Today's diet
What is diet ?
the process of taking in food and converting it into energy and other vital nutrients required for life.
We will not go into space theory, kinda stuff we will understand clearly by easy steps which starts at eating...
As we know we food is fuel for human as it breaks down inside body to be used as energy that every organism in human body needs to perform certain task for example in order to grow muscles ones diet should consist of plenty sources of protein.
What food we eat throughout the day reflects on our health either makes us strong either weak, thus keeping record for what you eat is best option to keep your health on track.
Avoiding junk food is greatest way to stop your extra calories count, but it's not that easy to stop junk food because nowadays these kind of foods are connected to our daily lifestyle. for example:- you just came out from college, school and feeling hungry while walking home you see tempting foodstuff on foodstall and grab one to eat, and its flavour will give you hit of dopamine, now your craving are fulfilled but, externally. You ate something which made your stomach full but in reality, the food you ate have no true nutrition in it... Its just soda, refined oil, sugar's, etc. and because of the dopamine hit that your mind got will create you a habit of eating the same stuff again and again after everytime you walk home from college...
How the foods you eat affect your mental health..? (research paper by health harward).
Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don't just help you digest food, but also guide your emotions. What's more, the function of these neurons — and the production of neurotransmitters like serotonin — is highly influenced by the billions of "good" bacteria that make up your intestinal microbiome. These bacteria play an essential role in your health. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and "bad" bacteria; they limit inflammation; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.